Fruits and Our Intestinal Metabolism

Dr Stephen Mak treats patients with "unorthodox" ways and many patients recovered. He believes in natural healing and our body´s potential against illnesses. See his article below.

Our Body, Fruits and Metabolism
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It is not as easy as you think. It is important to know how and when to eat the fruits. What is the correct way of eating fruits?

Don´t Eat Fruits after Your Meal!
If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.  Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit. In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals!

You have heard people complaining:
Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc. All this will not arise if we eat the fruit on an empty stomach. The fruit mixes with the putrefying of other food and produces gas and hence we will bloat! Greying hair, balding, nervous outburst and dark circles under the eyes all these will NOT happen if we take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who researched this matter. If you have mastered the correct way of eating fruits, you have the SECRET of beauty, longevity, health, energy, happiness and normal weight.

If you need to drink fruit juice – please drink only fresh fruit juice, NOT from the cans, packs or bottles. Don't even drink juice that has been heated up. Don't eat cooked fruits because you do not get the nutrients at all. Cooking destroys all the vitamins. However, eating a whole fruit is better than drinking the juice. If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse or detoxify your body.

Give Your Body a Test:
Just eat fruits and drink fresh fruit juice throughout the 3 days.  You will be surprised when your friends tell you how radiant you look!

Kiwi fruit:

Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Protective fruit … Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

Guava and Papaya:
Top awards for vitamin C. They are the clear winners for their high vitamin C content.
Guava is also rich in fibre, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking COLD drinks after a meal = CANCER Can you believe this? For those who like to drink cold water or cold drinks, this article is applicable to you. However, the cold water or drinks will solidify the oily stuff that you have just eaten and so, slow down the digestion process. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine, soon, this will turn into fats and other decaying matter and leading to the onset of cancerous cells!

It is best to drink hot soup or warm water after a meal. According to a Proctologist: Let's be careful and be aware. The more we know the better chance we could survive.

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